What Stormy offers

• Stress Patch

  A quick reset for tense moments. Follow a short guided exercise to take the edge off acute stress, wherever you are.

• Night Ritual

  A gentle evening routine that helps you let go of the day and wind down before sleep.

• ATT

  Guided sessions of the Attention Training Technique, a method from metacognitive therapy. Practice steering your attention instead of getting caught in worry.